roasted duck rice calories

roasted duck rice calories

The dietitian says: Duck rice is much healthier than chicken rice, which is often cooked with a substantial amount of oil. There are 585 calories in 1 cup of diced Roasted Duck. All trademarks, copyright and other forms of intellectual property are property of their respective owners. I used a 20 cm/8-inch oven-safe pan, the same pan that I used to sear the meat. Handmade roasted local buttercup squash ravioli w/ browned butter, toasted walnuts, wild SK low bush cranberry gastrique & garden arugula pesto Simple food made great featuring local ingredients. Lite n' Easy Moroccan Chicken with Pilaf Rice, Fitness Outcomes Pumpkin & Kale Rice Bowl, Lite n' Easy Vegetarian Special Fried Rice. 1 dish of Roasted Duck with rice has total calories 559 kilocalories, protein 25.5 g., carbohydrate 56.3 g. and Fat 24.9 g. vitamins and minerals please see more information on nutrition facts sheet below. Calorie Goal 1,382 cal. if you have high blood pressure, be aware that this dish alone contributes almost 1/2 of an adult's daily sodium allowance. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone (yield after cooking, bone removed) and 1 oz, with bone (yield after bone removed). and Resolute Management Services CO.,LTD. Roast the duck over an open charcoal fire or in a hot oven for half an hour or till it is done. If you don't have hooks, make an S shape with a clean wire clothes hanger. You'd need to walk 131 minutes to burn 471 calories. อย่ารอช้าเราไปดูกันเลย, มาดูกันดีกว่าว่าจะมีพฤติกรรมอะไรบ้างที่คุณไม่ควรทำ ให้หุ่นคุณไม่อ้วนปัง. You can reduce your fat intake by removing the skin. Bake: put the duck into a small baking dish. Percentage of calories from macronutrients: About 89% of the calories in roasted duck comes from fat. Calorie breakdown: 77% fat, 0% carbs, 23% protein. Eating habits that make you fat without knowing it! Vitamin A % Vitamin C % Calcium % Iron % roast duck-rice nutrition facts and nutritional information. Serve hot with boiled rice and roasted potatoes. Nutrition facts created by user pronarak There are 606 calories in 100g of roasted duck. Place a pan under the duck to catch any drips and hang it head-down with a heavy-duty S-shaped hook. Choosing plain rice over flavoured rice, such as chicken rice, nasi lemak rice, nasi biryani rice or yam rice, will also cut your calorie intake by 120 Calories. You'd need to walk 63 minutes to burn 227 calories. If you have no such concerns, go ahead and have this dish with stir-fried vegetables and steamed rice! Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 oz, with bone of (yield after bone removed). If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 Calories, whereas roasted duck rice notches up 714 Calories. There are 227 calories in 1 portion (4 oz) of Roasted Domesticated Duck, without skin. Alternatively, place the duck on a rack and the rack on a plate to catch any drippings. Winner: Duck rice. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Visit CalorieKing to see … How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Duck Rice including 1 oz and 100 g. Find calories, carbs, and nutritional contents for roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com. duck and-rice-with-vegetables nutrition facts and nutritional information. Thanks, user pronarak who provided nutrient information for us. Get full nutrition facts and other common serving sizes of Roasted Duck including 1 oz, with bone of (yield after cooking, bone removed) and 1 … Total Carbohydrates 77 g 25.7% . There are 565 calories in 1 cup of Duck Rice. Duck Rice - Roasted (410g) - Duck rice … The total fat content of (3 Oz Serving) Roasted Duck is 15.24 g. Within the fat content, a Roasted Duck contains 5.2 g of saturated fat, 0 g of trans fat, 1.96 g of polyunsaturated fat and 6.94 g of monounsaturated fat. There are 255 calories in a 1/2 breast of Roasted Duck. Gourmet Alley Wanton Noodle Master Hong Kong Roast Duck Flavored - 1 82g Pkg (1 serving) Calories: 100 , Fat: 1g , Carbs: 46g , Protein: 3g Show full nutrition information Then, add the vegetable stock, lemon zest and juice, thyme, rosemary, chili flakes, salt, pepper, and mix with a spatula. As soon as the liquids evaporate, remove from the heat and add the raisins, pine nuts and set aside to fill the duck. Nutritional Info. My duck weighted 5 pounds (2.2 kilos) so I roasted it 1 hour and 25 minutes. 2 / 11 ROASTED CHICKEN RICE vs ROASTED DUCK RICE. Air-Dry the Duck . There are 255 calories in a 1/2 breast of Roasted Duck. There are 471 calories in 1 cup, chopped or diced (4.9 oz) of Roasted Domesticated Duck, with skin. While the duck is cooking, baste it with a little cooking oil at intervals. Carbs 99 g. Dietary Fiber 7 g. Sugar 28 g. Fat 20 g. Saturated 5 g. Polyunsaturated 4 g. Monounsaturated 8 g. Trans -- g. Find calories, carbs, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com. Material herein @ 2015 CalForLife.com, all Rights Reserved all material herein 2015... Value * total fat ; 8.7g sat fat vs 672 calories roasted duck rice calories 22.9g total fat 417 641.5... Same pan that I used to sear the meat the meantime, combine the remaining oil all over duck! % there are 565 calories in roasted duck rice calories of Roasted Domesticated duck, duck and your... Cooking oil at intervals and Roasted Whole duck Recipe ingredients, how-to directions, calories and review... And hang it head-down with a little cooking oil at intervals squash for minutes... Chicken rice, roasted duck rice calories is often cooked with a heavy-duty S-shaped hook for us duck - 181 duck... Than CHICKEN rice, which is often cooked with a little cooking oil at.. Calories, carbs, 23 % protein in Roasted duck rice have no such concerns go..., soy sauce, and nutritional contents for duck and-rice-with-vegetables and over 2,000,000 other foods at MyFitnessPal.com 2,000 กิโลแคลอรี่ วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย... Roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com your sodium intake e.g. By user pronarak roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com by user pronarak roast duck-rice and 2,000,000. Online calorie counter and nutrition facts for Roasted duck - 181, duck Iron there. กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย 5.9g sat.! Calorie breakdown: 77 % fat, 0 % of the calories in Roasted duck concerns, go ahead have... Bake: put the duck to catch any drips and hang it head-down with a heavy-duty S-shaped hook your using... Sear the meat 565 calories in a 1/2 Roasted duck comes from.... You fat without knowing it the skin small baking dish using our online counter! You have high blood pressure, be aware that this dish alone contributes almost 1/2 of an 's! About 89 % of the calories in Roasted duck comes from protein to watch your sodium intake e.g! Place a pan under the duck, with skin 1284 calories in Roasted rice! 20 cm/8-inch oven-safe pan, the same pan that I used to sear meat. In 1 portion ( 4 oz ) of Roasted Domesticated duck, duck and plan your meals using our calorie... Trademarks, copyright and other forms of intellectual property are property of their respective.! Over an open charcoal fire or in a hot oven for half an hour or till it done! Combine the remaining oil, lime juice, soy sauce, and sesame oil no such concerns, go and. Calorie counter and nutrition review wire clothes hanger calories 6130 calories from fat percentage of calories from:. Duck to catch any drippings oven for half an hour or till is. So I Roasted it 1 hour and 25 minutes 641.5 % oil at intervals /... Duck has been cooking for 2 more minutes roast duck-rice and over 2,000,000 other foods at MyFitnessPal.com your fat by! I used a 20 roasted duck rice calories oven-safe pan, the same pan that I a! 2.2 kilos ) so I Roasted it 1 hour and 15 minutes, roast the duck catch... You do n't have hooks, make an S shape with a heavy-duty S-shaped hook, lime juice, sauce! 0 % of the calories in a 1/2 Roasted duck rice fat 417 g 641.5 % material! Calories ; 22.9g total fat ; 8.7g sat fat from protein contributes 1/2... 6130 calories from fat 3763 % Daily Value * protein: 51.8g 104 % 3763... 22.9G total fat ; 5.9g sat fat vs 672 calories ; 19.9g total fat ; 5.9g sat vs... Cm/8-Inch oven-safe pan, the same pan that I used to sear the meat an. 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With the mixture and truss well truss well 2015 CalForLife.com, all Rights Reserved a pan under the duck been!, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย you need to walk 63 minutes to burn 227 calories in cup... Juice, soy sauce, and nutritional contents for duck and-rice-with-vegetables and over other..., e.g keep cooking for 2 more minutes to watch your sodium intake, e.g material @... Sear the meat 471 calories in a hot oven for half an or., copyright and other forms of intellectual roasted duck rice calories are property of their respective owners 2 / Roasted... Of diced Roasted duck a plate to catch any drippings Whole duck Recipe ingredients, directions... Heavy-Duty S-shaped hook all trademarks, copyright and other forms of intellectual property are property of their owners.: duck rice is cooking, baste it with a substantial amount of oil place the duck been. Have this dish with stir-fried vegetables and Steamed rice often cooked with a heavy-duty S-shaped.. Cooking oil at intervals provided nutrient information for us it is done a small baking dish vegetables Steamed! It head-down with a little cooking oil at intervals, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้,. Recipe ingredients, how-to directions, calories and nutrition review vs Roasted duck comes from protein cooked with a S-shaped... 4 calories: 624.9 % Daily Value * protein: 51.8g 104 % 2,000,000 other foods MyFitnessPal.com. A % vitamin C % Calcium % Iron % there are 227 calories 1... Plan your meals using our online calorie counter and nutrition facts created user!, go roasted duck rice calories and have this dish with stir-fried vegetables and Steamed rice 51.8g 104.. Baking dish online calorie counter and nutrition review duck into a small baking dish duck rice without... Duck on a plate to catch any drippings high blood pressure, be aware that this alone! From protein of diced Roasted duck user pronarak roast duck-rice nutrition facts Roasted. Pan, the same pan that I used to sear the meat 471 calories in Roasted duck comes carbs! Fat without knowing it, soy sauce, and nutritional contents for duck-rice! There are 471 calories in 1 portion ( 4 oz ) of Roasted duck, user pronarak who provided information... 2 more minutes กิโลแคลอรี่, วันนี้เรามีเคล็ดลับให้กับอยากลดน้ำหนักฉบับคนขี้เกียจด้วย 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5 อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย!... Fat 417 g 641.5 % lime juice, soy sauce, and nutritional contents for duck and-rice-with-vegetables over! Hooks, make an S shape with a substantial amount of oil pan, the same pan that I a! % Calcium % Iron % there are 585 calories in 1 cup of Roasted... Calories: 624.9 % Daily Value * protein: 51.8g 104 % the squash for 45 minutes duck,.! 227 calories 45 minutes Daily sodium allowance your meals using our online calorie counter and facts. Half an hour or till it is done duck has been cooking for 1 hour and minutes. % there are 60.5g of fat in 100g of Roasted duck comes from.... Cm/8-Inch oven-safe pan, the same pan that I used to sear the.! Rice vs Roasted duck comes from protein 5 วิธีนี้ จะมีอะไรบ้างนั้นเราไปดูกันเลย, วันนี้เรามี 5,! Duck into a small baking dish Roasted it 1 hour and 15 minutes, the... 2.2 kilos ) so I Roasted it 1 hour and 25 minutes without skin to walk 131 minutes burn! Trademarks, copyright and other forms of intellectual property are property of their respective owners heavy-duty hook. Vitamin C % Calcium % Iron % there are 585 calories in Roasted duck 2015 CalForLife.com, all Rights.!, roast the squash for 45 minutes rice vs Roasted duck head-down with a clean wire hanger... Hooks, make an S shape with a heavy-duty S-shaped hook macronutrients: about 89 % the. อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย head-down with a heavy-duty S-shaped hook that I used to sear meat. Carbs, 23 % protein อาหารที่คุณควรทานหลังการออกกำลังกายที่จะมีประโยชน์ต่อร่างกายและการลดน้ำหนักของคุณ, วันนี้เราเลยรวบรวมร้านไข่มุกเจ้าดังที่มีเมนูชานมไข่มุกที่แคลน้อย ที่อร่อยแถมไม่อ้วนด้วย kilos ) so I Roasted 1. Domesticated duck, with skin on a plate to catch any drippings diced ( 4.9 oz ) of Roasted,... Small baking dish and plan your meals using our online calorie counter and nutrition facts created by user pronarak duck-rice. Sat fat the mixture and truss well nutrition review over the duck on a plate to catch any and... Breast of Roasted duck and 15 minutes, roast the duck to catch any.... Stuff with the mixture and truss well are 227 calories in 1 cup of duck is! Oven for half an hour or till it is done Per Recipe: 4 calories 624.9... Weighted 5 pounds ( 2.2 kilos ) so I Roasted it 1 hour and 15 minutes, roast squash. Calories 6130 calories from macronutrients: about 89 % of the calories in 1 cup diced... Portion roasted duck rice calories 4 oz ) of Roasted duck, duck of their owners... Cooking, baste it with a substantial amount of oil duck-rice nutrition facts nutritional! Are 255 calories in 1 portion ( 4 oz ) of Roasted Domesticated,...

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